http://dcentric.wamu.org/2011/05/eating-healthy-is-not-always-an-option/ Race, Class, The District. Mon, 16 Jul 2012 03:01:00 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://dcentric.wamu.org/2011/05/eating-healthy-is-not-always-an-option/#comment-527 Anna John Fri, 13 May 2011 18:01:00 +0000 http://dcentric.wamu.org/?p=6906#comment-527 Another foodie who loves junk food! Thanks for reading and commenting. Another foodie who loves junk food! Thanks for reading and commenting.

]]> http://dcentric.wamu.org/2011/05/eating-healthy-is-not-always-an-option/#comment-526 Anna John Fri, 13 May 2011 18:00:00 +0000 http://dcentric.wamu.org/?p=6906#comment-526 I use hot sauce to improve everything savory. So glad you commented! I use hot sauce to improve everything savory. So glad you commented!

]]> http://dcentric.wamu.org/2011/05/eating-healthy-is-not-always-an-option/#comment-525 Complete kitchen Fri, 13 May 2011 03:22:00 +0000 http://dcentric.wamu.org/?p=6906#comment-525 You are right at certain points that Eating healthy is not an always option.. But we know that health is wealth. So we have to take care of our health. I am also big foodies and junk foods are mine favorites. But due to major disease. I have to keep extract control over it. <a>Complete kitchen</a> You are right at certain points that Eating healthy is not an always option.. But we know that health is wealth. So we have to take care of our health. I am also big foodies and junk foods are mine favorites. But due to major disease. I have to keep extract control over it.
Complete kitchen

]]> http://dcentric.wamu.org/2011/05/eating-healthy-is-not-always-an-option/#comment-524 nandalal rasiah Thu, 12 May 2011 20:18:00 +0000 http://dcentric.wamu.org/?p=6906#comment-524 it is true that eating healthy is not always an option for the urban poor. It takes time and an adventuresome palate to find economical and accessible alternatives to fast food. I eat tuna and sardines straight from the can with hot sauce and a fork. None of those items are necessarily expensive, require extensive prep time or a full kitchen. Furthermore, the Bittman/Pollan/NYT Wellblog crowd is convinced that you need mostly food items which do require much time, a kitchen and money--namely, carbohydrates. A protein and fat-biased diet is way more realistic (and healthier--goodbye, hyperinsulinemia!)for people with little time or money than the moronic dictum, "Eat less, mostly plants." it is true that eating healthy is not always an option for the urban poor. It takes time and an adventuresome palate to find economical and accessible alternatives to fast food. I eat tuna and sardines straight from the can with hot sauce and a fork. None of those items are necessarily expensive, require extensive prep time or a full kitchen. Furthermore, the Bittman/Pollan/NYT Wellblog crowd is convinced that you need mostly food items which do require much time, a kitchen and money–namely, carbohydrates. A protein and fat-biased diet is way more realistic (and healthier–goodbye, hyperinsulinemia!)for people with little time or money than the moronic dictum, “Eat less, mostly plants.”

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